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Books by Adams Media

  • The Healing Power of Reflexology

    Adams Media

    Product Code: BZKCY
    Hardback
    Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains. Reflexology is a type of massage used to release emotional, physical, and mental pain through the hands and feet. In The Healing Power of Reflexology, you will learn the basics of reflexology, how to find the trigger points, the history of this practice, and how the right touch can lead to a life of happiness and balance. Reflexology has been proven has been to reduce stress, promote healing, and enhance quality of life. Now you can master the ancient healing power of reflexology and improve your overall well-being and outlook on life.
    • £8.79
    • RRP £10.99
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  • The Healing Power of Reiki

    Adams Media

    Product Code: BZJJP
    Hardback
    Learn all about the ever-growing trend of energy healing with reiki and how you can tap into this ancient practice and reach your optimal mental, physical, and emotional well-being. Dive into the ancient dealing power of reiki! Reiki is a Japanese energy healing technique that has been shown to reduce stress, promote healing, and enhance your quality of life. In The Healing Power of Reiki, you will learn the basics of reiki, the history of this practice, and how to harness negative energy and promote healing through hand placement. This beautiful gift book can help you learn how to boost your mood, heal yourself, and live a happy, balanced life.
    • £8.79
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  • The I Love My NutriBullet Green Smoothies Recipe Book

    Adams Media

    Product Code: BVOJW
    Paperback
    Green smoothies have never been so easy--or delicious! Unlock the amazing health benefits of leafy greens, fruits, and vegetables using the amazing NutriBullet! These great-tasting, fiber-rich smoothies help you lose weight, gain energy, fight aging, and improve your bone and gut health with a tasty and nutritious blend of vegetables and fruits that will keep you feeling full and satisfied for hours. And it's easy to whip up these simple, healthy drinks any time of day! This recipe book is your all-in-one guide to the many benefits of delicious and nutrient-rich green smoothies. Energize your morning with a sweet Mango Tango. Try a Cantaloupe Quencher to improve your immunity. Drink an Apple Pie for Weight Loss for dessert. You'll meet all your wellness goals with the versatile NutriBullet and these easy-to-make recipes! This book is unofficial and unauthorized. It is not authorized, approved, licensed, or endorsed by NutriBullet, LLC. NutriBullet is a registered trademark of Homeland Housewares, LLC.
    • £9.89
    • RRP £9.99
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  • The Book of Happy

    Adams Media

    Product Code: BUIEK
    Paperback
    200+ fun activities, joyful quotes, relaxation techniques, and more to feel happy right now! Find your happiness today! There is perhaps no goal more sought after than happiness: everyone wants to live their life in comfort and peace, and pursue the things that bring them joy. But that's usually easier said than done! Even the most cheerful person can use a little pick-me-up sometimes. While finding contentment in today's chaotic world can be a struggle, The Book of Happy gives you what you need to find bliss, no matter the situation. The book includes over 200 entries to help you to be happy right now, from daily rituals, inspirational quotes, relaxation techniques, happiness hacks and more. With fun suggestions as varied as creating a vision board, to prioritizing yourself, to eating chocolate, you'll find something to make you smile in The Book of Happy, no matter what has you down!
    • £7.19
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  • The Book of Calm

    Adams Media

    Product Code: BUHEX
    Paperback
    200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what's stressing you out.
    • £7.19
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  • Self (Don't) Care

    Adams Media

    Product Code: BTYAW
    Hardback
    Cut the crap and cut to the chase with this fun self-care guide parody that features 150+ ways to actually live your best life. Self-Care (n): The act of engaging in activities or behaviors that help one achieve or maintain good physical or mental health, especially to mitigate the effects of stress or trauma. [Anti]Self-Care (n): The act of engaging in (potentially dangerous) activities or behaviors that help one achieve or maintain a good time, especially to mitigate the effects of being stressed the f*ck out. (Warning: may cause trauma). Which sounds more fun? It's time to be selfish about our self-care and do things we actually want to do. Self (Don't) Care isn't anti-you--it's pro-doing what you damn well please to feel good and enjoy life, rather than being told what's right for you. So put up your feet, pick up a pint, and browse through these 150+ suggestions for letting loose--it's the only self-care guide we all actually need.
    • £7.99
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  • Hex Your Ex

    Adams Media

    Product Code: BTPHG
    Hardback
    100 edgy spells and rituals to help you get what you want-whether it's money, love, revenge, happiness, or whatever else your heart desires. It's time to get what you want on your own terms. From making more money, righting wrongs, getting revenge, and finding much-deserved happiness, the magick in Hex Your Ex can help you accomplish everything you want-your way. Learn how to practice magick safely and properly, and use what you've learned to better yourself and your life. With over 100 spells, rituals, and hexes, such as a magick balm to heal a broken heart, a spell to stop a cheating lover, a potion for quick cash, a freedom from fear ritual, and even a spell for sweet dreams-plus many more! Each spell, charm, or ritual is specially created to help you achieve your goals, no matter what they may be. With tips on when to cast each spell, what kind of props to use to make spells extra potent, and more, you'll be living the life of your dreams faster than you can say Abracadabra!
    • £7.19
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  • Kinda Vegan

    Adams Media

    Product Code: BTPBY
    Hardback
    200 delicious, fun, and easy vegan recipes for you to explore plant-based eating in a guilt-free, judgement-free way--perfect for new vegans, flexitarians, and curious carnivores. Where do vegans get their protein? What can you possibly eat that doesn't have milk in it?! Don't vegans only eat spinach and weeds? Won't it taste horrible? For many, the vegan diet is as intriguing as it intimidating. Some want to dip their toes into veganism first, testing the waters before deciding to make the change to a completely vegan lifestyle. Others know it's a great way to incorporate more plant-based meals into their diets, but don't want to lose the delicious comforts of ice cream, cheese, or fried chicken. That's where Kinda Vegan comes in--it's a no-nonsense guide to being vegan-ish. Restrictive dieting be gone, with Kinda Vegan you can go meatless on Monday, then enjoy a juicy steak dinner on Tuesday with no judgement! In this fearless guide to the seemingly complex world of no-meat, no-eggs, no-dairy, you will discover how to go vegan without feeling any pressure whatsoever. You can have your cake and eat it too. And your sweet ice cream. And your delicious cheesy flavor. All you need are some conscious shopper skills and the quick, go-to information found in this book, including a guide to the essential foods to have in your pantry. From grains and lentils to maple syrup and dairy-free milk alternatives, there are tons of delicious vegan ingredients to enjoy. No weeds here! Kinda Vegan includes 200 easy recipes that are so tasty you won't believe they're vegan. It's easy to make a vegan meal--or day of meals--whenever you want. Hearty breakfast dishes like crepes and blueberry muffins; international bites like Mediterranean falafel and Chinese fried rice; and guilt-free desserts like chocolate mocha ice cream and pumpkin bread may just have you wanting to go vegan all week! Not the best at planning meals? Don't sweat it: the book also included an appendix of vegan meal plans. You can plan out a few days of meals in minutes, or flip to a meal plan whenever you are out of ideas or just don't have the energy to decide what to eat that day. Whatever your reasons are for ditching meat, and whatever your schedule and taste buds desire, Kinda Vegan makes being vegan-ish a snap!
    • £11.99
    • RRP £14.99
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  • My Pocket Tai Chi

    Adams Media

    Product Code: BPWPD
    Paperback
    This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called "moving mediation," tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it's also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
    • £9.09
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  • Brain Hacks

    Adams Media

    Product Code: BMDUH
    Paperback
    Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
    • £8.99
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  • Instant Wall Art - Butterfly Botanical Prints

    Adams Media

    Product Code: BKPVY
    Paperback
    A top design trend according to Elle Decor and Better Homes and Gardens. Wall art adds instant style to any space, but paintings, prints and posters can quickly eat up a decorating budget. Instant Wall Art: Butterfly Botanical Prints features forty-five beautiful ready-to-frame prints inspired by vintage scientific illustrations allowing you to affordably adorn your walls. The intricately detailed prints are perfect for any type of space whether you are decorating your first apartment or updating the walls in your dream home. Combine multiple prints to create a gallery of gorgeous drawings. Printed on high quality, perforated paper, each image is ready for easy removal and quick framing.
    • £12.39
    • RRP £14.99
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  • The Supernatural Guide to the Other Side

    Adams Media

    Product Code: BGPNE
    Paperback
    What happens after we die? Are ghosts real, and if they are, can communicate with them? Do miracles really happen? Do angels exist? While finding any concrete answers to these questions might be impossible, just the act of wondering brings us one step closer to the truth. With the The Supernatural Guide to the Other Side explore the possibilities of what awaits us on the other side. Including information on communicating with spirits, creating psychic shields and how to identify signs from the other side. Even though the mysteries of the afterlife baffle and intrigue, The Supernatural Guide to the Other Side leaves no stone unturned. With this essential primer on the paranormal, readers will find everything they need to discover the truth about the other side.
    • £10.39
    • RRP £12.99
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  • The Quick and Easy Vegetarian College Cookbook

    Adams Media

    Product Code: BGJUJ
    Paperback
    Perfect for college students who want a healthy lifestyle but don't have much time or money, this vegetarian cookbook is full of 300 quick, easy, and budget-friendly recipes, along with tips and a glossary of cooking terms for a beginner chef.Finding time to eat a healthy meal can be difficult for any college student, but for those following a vegetarian diet, the limited fare in campus dining halls can make it nearly impossible. The Quick and Easy Vegetarian College Cookbook can help you create delicious and healthy vegetarian recipes that cost less than takeout and are ready before a deliveryman could arrive. In this cookbook, you will find 300 recipes that range from healthy breakfasts to study-session snacks perfect for all-nighters-without the need for a fully equipped kitchen. With the help of a glossary of cooking terms and checklists of essential kitchen and pantry staples, novice chefs can whip up new favorites like Scrambled Egg Burritos, Quick Pasta Pesto, and Mini Goat Cheese Pizza in no time!
    • £9.09
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  • Buddhism 101

    Adams Media

    Product Code: BGEGD
    Hardback
    Buddhism was founded thousands of years ago, and has inspired millions of people with its peaceful teachings. This book highlights and explains the central concepts of Buddhism to the modern reader, with explanations of mindfulness, karma, The Four Noble Truths, the Middle Way, and more. Whether you're just looking to understand Buddhism, or exploring the philosophy in your own life and own journey to Enlightenment, this book gives you everything you need to know.
    • £9.89
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  • How to Read Tarot

    Adams Media

    Product Code: AXBBF
    Paperback
    Learn how to anticipate the future and shape the present in this new guide about reading Tarot cards. For centuries, mystics and clairvoyants have used Tarot cards to predict the future. But no special power is needed to read the cards with How to Read Tarot. This easy-to-follow guide can show you how to interpret and understand the meaning behind Tarot cards. You'll find everything from explanations of each card in the deck to using the Tarot for personal gain. The truth is in the cards-that is, if you know where to look.
    • £8.79
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  • How to Interpret Dreams

    Adams Media

    Product Code: AXBBE
    Paperback
    Learn how to decipher the meanings behind your dreams with this engaging new guide. Everyone dreams. But how do we know what our dreams mean? How to Interpret Dreams will show you how to remember your dreams and understand them. It includes simple instructions to help analyze dreams and a dictionary of symbols so you'll know what all those colors, feelings, objects, and places that pop up in your dreams actually mean. The brain does some of its most fascinating work while it's at rest. This book can show you what you've been missing.
    • £8.99
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  • The Book of Celtic Myths

    Adams Media

    Product Code: AWLSM
    Hardback
    Hear the tales of Gods, monsters, magic, and more! Warriors, poets, scholars, and visionaries--from the depths of time the ancient Celts have fascinated us. Their rich heritage lives on today. But who were they? From the Druids and fairies to King Arthur and Celtic Christianity, there is much to be learned about these natives of the British and Irish islands. Their stories are fantastic and stirring, and through them, you'll gain a glimpse into what life was like during the Iron Age. These legends, first told through song as people gathered around the fire more than 2,000 years ago, are now here for you to explore. Experience the wonder and wisdom of these mysterious people with The Book of Celtic Myths.
    • £13.89
    • RRP £13.99
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  • Instant Wall Art: Botanical Prints

    Adams Media

    Product Code: AMDXF
    Paperback
    Personalize your space with beautiful, nature-inspired prints!Featuring dozens of stylized, vintage illustrations, "Instant Wall Art: Botanical Prints" captures the intricate details and vibrant colors of the world's most stunning plants. Each page encourages you to frame your favorite pieces and personalize your space with the beauty of the outdoors. From the blooming Cape blue water lily to the flowering peach tree branch, this book's beautiful, budget-friendly art makes it easy and inexpensive to transform your entire home.With "Instant Wall Art: Botanical Prints," you can finally say goodbye to blank walls and hello to the nature-inspired look you love--all at an exceptional value!
    • £14.19
    • RRP £15.99
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