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Books by Audrey Deane

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    The Slow Cooker Cookbook

    Audrey Deane

    Product Code: TSCC
    Paperback
    Hand-picked favourites
    Many families now rely on a slow cooker to provide them with delicious meals, although struggle to find the time to make the most of this brilliant piece of equipment.

    If you're one of these families, than The Slow Cooker Cookbook is the book for you. It contains over 80 recipes designed specifically for busy family cooks.

    Recipes are organised according to how much time you have to spare and the book also has a wealth of tasty, nutritional and affordable dishes for every occasion, budget and taste.
    • £3.99
    • RRP £12.99
    • Save £9.00
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  • The Slow Cooker Cookbook

    Audrey Deane

    Product Code: AHLTC
    Paperback
    This book contains over 80 delicious recipes developed specifically with your needs in mind to enable you to use your slow cooker to its maximum potential. So if you've got a 4 hour slot between picking up the kids, driving off to clubs and being back for tea-time, then 'The Afternoon Slot' recipes are for you. Have you only got 10 minutes in the morning before you head off to work to prepare something? Turn to the 'Chop & Chuck in' chapter to find a recipe that will fit the bill. Do you often need a quick meal solution but you haven't been out shopping? - 'The Store Cupboard' recipes are perfect for you.
    • £10.39
    • RRP £12.99
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  • The Top 160 Superfoods

    Audrey Deane

    Product Code: AGHNF
    Paperback
    This is a directory of power foods and their benefits shown in over 200 photographs. You can discover the powerful healing, cleansing and age-defying effects of nature's most nutrient-rich ingredients in this encyclopedic book. It includes a vivid and informative directory of 160 of the most nutrient-packed, energizing, detoxifying, immunity-strengthening, and performance-enhancing superfoods. It describes the special properties and dietary benefits of delicious, healthy ingredients from a wide range of food groups including fruit, vegetables, nuts, seeds, poultry, fish, herbs and spices, cereals and legumes. You can discover the powers of wheatgrass, beetroot, goji berries, seaweed, oily fish and miso, and the importance of including them in your diet. It includes helpful hints on storing and cooking techniques. In recent years our scientific knowledge of the health-enhancing properties of a wide range of nutritious ingredients has increased ten-fold, and with the stresses and demands of daily living, it has perhaps never been more important to take responsibility for the food we consume. This comprehensive health food directory is packed with easy-to-follow information on sourcing, preparing, cooking and storing superfoods, and using them in the kitchen. The visual detailed entries present the top superfoods - ranging from the humble carrot and apple to the more exotic goji berry and edamame bean - and gives information on their health-promoting nutrients and properties, including iron, mineral, calcium, vitamin and flavonoid content. With advice and tips on how best to use these power-packed ingredients, this book will help you to boost your health and vitality.
    • £7.89
    • RRP £7.99
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  • The Practical Encyclopedia of Superfoods

    Audrey Deane

    Product Code: AATVB
    Hardback
    Our dietary choices can impact on our energy levels, moods, libido, mental performance and overall well-being. Certain ingredients are now considered to help prevent heart and bone disease, promote brain activity and eye health, reduce cholesterol levels, increase metabolism and protect against cell damage. This comprehensive health-food encyclopedia is packed with easy-to-follow information on sourcing, preparing, cooking and storing superfoods. A visual directory presents over 100 of the top superfoods and gives information on their health-promoting nutrients and properties, including iron, mineral, calcium, vitamin and flavenoid content. A selection of fabulous, healthy recipes featuring at least one, and often more, of the superfoods in each, are shown in clear, colourful step-by-step photographs.
    • £16.89
    • RRP £16.99
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