James Wong Books & Bio. Cheap Books by James Wong. Book People
Books by James Wong
We all know that we should be eating at least five portions of fruit and veg a day but recent scientific studies have shown that 10-a-day could help you further prevent the biggest diseases and illnesses.
- RRP £20.00
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We've chosen this book from James Wong as it will help you transform your health without having to give up the foods you enjoy. It's packed with healthier and tastier takes on 80 of your favourite recipes - all with more fruit and veg ingredients that will leave you feeling good. It also has visual representations of the size of each portion you should be enjoying.
This book is bursting with fuss-free recipes and simple science that will transform your health e.g. a spaghetti bolognese with seven portions of veg; an aubergine parmigiana with five portions; and even green eggs and ham to delight all the Dr. Seuss fans!
`Some guys think yoga makes you less of a man, the truth is it makes you a better one.' In today's society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave - act tough, don't cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living. Boys of Yoga's Sit Down, Be Quiet is a straightforward book for the modern male who's ready to step in and start taking control of their own identity and mental well-being. It's time to smash the stereotypes and appreciate that It's cool to be kind, self- aware and non-judgemental. Through practising yoga - working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.
- RRP £14.99
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'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.
- RRP £20.00
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