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Books by Jenny Tschiesche

  • Real Lunchtime Food

    Jenny Tschiesche

    Product Code: CCWJM
    Paperback
    'Some fantastic tips for those who have got stuck in a lunchbox rut and need genuinely inspiring, healthy recipe ideas' - Amelia Freer, nutritional therapist and bestselling author Are you tired of the same old sandwich, crisps and yoghurt combination? Do you struggle to find time for meal prep? Concerned that you and your family aren't eating a healthy, nutritious lunch? That's where this book comes in. Jenny Tschiesche's Real Lunchtime Food is the perfect guide for working adults and parents who want healthier and more inspiring meals than the traditional packed lunch we have come to expect. It contains deliciously simple recipes and practical nutritional information and advice that will put you back in control of your lunch. Also included are tips on how to shop smart, how to make use of leftovers, as well as tips on environmentally-friendly packaging solutions to help you transport your lunch to work or school. This is not a book about stale sandwiches and soggy salads. It is about a healthier, achievable lifestyle. Real Lunchtime Food is about stocking the store cupboard with good quality, readily available foods, having some basic equipment available, being empowered to take control of your family's daily food and involving them in making their own health choices. Lunchtime is an opportunity to enjoy a delicious and nutritious meal. This book will make that a possibility on a daily basis. Jenny is the founder of LunchboxDoctor.com. Her career as a nutritionist has seen her work with Olympic athletes; design recipes for the likes of the BBC, Cancer Research and Premiership Rugby amongst many others; and make regular appearances in the national press as a nutrition expert.
    • £7.19
    • RRP £8.99
    • Save £1.80
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  • Gut Health and Probiotics

    Jenny Tschiesche

    Product Code: BPVUT
    Paperback
    A simplified explanation of probiotics and what they can do for and to the human body is long overdue. Despite the fact that people use the term probiotics a lot in the media as well as in everyday life there appears to be some confusion as to whether probiotics are something that occurs naturally in a healthy human gut or 'biome', something that is added to your yogurt or whether it's simply a pot of pills that you need to take when you're ill. _Gut Health and Probiotics_ will take readers on a quest to understand what both probiotics and prebiotics can do for their long term gut health and how this might affect a broad range of body systems from skin health to mental health. Along the way readers will discover how useful probiotics are in both preventing and curing specific ailments, as Jenny explains just how simple it is to feel great from the inside-out.
    • £12.79
    • RRP £15.99
    • Save £3.20
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  • Sheet Pan Cooking

    Jenny Tschiesche

    Product Code: BMLOL
    Hardback
    The roasting pan is your new best friend, and the dishes in this book will save you time, help you create healthy family food and cut down on washing up so you can get on with your life. The dishes in this book will save you time, help you create healthy family food and cut down on washing up so you can get on with your life. This book aims to show you just how simple a step it is to take to create colourful, diverse tray bakes. From an All-in-one Breakfast to a Grain-free Tomato Spaghetti Bake, these are the sorts of recipes that the whole family will enjoy, making it possible, finally, to sit down together for a meal regularly. This book will show you that real food meals are not rocket science. The recipes are not complicated and they won't take a huge amount of your time as it's all about making the oven do the work. All you need to do is prepare the ingredients (whether it be meat, fish or vegetables) arrange it all on one sheet pan, add seasoning and let the heat do the rest! As you gain confidence with this method of cooking you'll find there are so many possibilities and ways you can create new family favourites, all the while freeing up more of your valuable time - there's now no need to compromise!
    • £14.89
    • RRP £14.99
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