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Books by Joel Fuhrman

  • The End of Dieting

    Joel Fuhrman

    Product Code: AJPOK
    Paperback
    We're fatter, sicker and hungrier than ever, and the diet industry - with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein - offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: simple meals for 10 days, to retrain your taste buds and detox; gourmet flavourful recipes; and a two-week programme, to flood your body with nutrients. The End of Dieting is the book we have been waiting for - a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.
    • £12.39
    • RRP £14.99
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  • Super Immunity

    Joel Fuhrman

    Product Code: AFFFX
    Paperback
    No Shots. No Supplements. No Sick days. Every year in September the spectre of cold and flu season arrives. It has become a fact of life. We might as well allot our sick days knowing that we will be hit at least once, if not two to three times, before Spring's arrival. In every office and in every family, there are those who get sick regularly and those who manage to stay healthy through it all. In "Super Immunity", Dr. Fuhrman will explain why some of us get sick more regularly than others and offer a proven program to stay healthy through the year. Dr. Fuhrman argues that our current approach to disease is doing far more harm than good. He asserts that flu shots, antibiotics, supplements, and alternative treatments are not the answer and can actually make us more sick. He explains why our current efforts are failing us. The truth is far too many have depleted or compromised immune systems. This is no surprise given antibiotics are prescribed with every cough and sniffle and it is too easy to get simply stuck in a vicious cycle of a cold or flu that passes from one family or office member to the next before you have a chance to get healthy again. The answer, he suggests, is as simple as what we eat. "Super Immunity" offers a detailed, proven, and easy-to-follow program for escaping the sick bug and returning us to health and well-being. There is no need to dread the first Fall day, cringe at the first back-to-school sniffle, or call your doctor and schedule that flu shot. "Super Immunity" is a medical breakthrough that will work for you. Isn't it time you became the one who stays healthy during flu season?
    • £9.79
    • RRP £10.99
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