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If you have type 2 diabetes and are looking to live a healthier lifestyle, this is the cookbook for you. It highlights a life-changing diet that can help prevent and reverse the condition.
Katie and Giancarlo Caldesi reveal how to halt the progress of diabetes, lose weight and bring blood glucose down to a normal level while still eating delicious food as part of a low-carb diet.
It presents a staged process of incorporating more low-carb, natural and nutrient-dense foods by reducing added sugars, cutting back on starchy food and ditching processed foods for longer-lasting health. The recipes are simple to prepare and there's even a carefully constructed diet plan (complete with portion sizes) for you to follow.