Part of DK's exciting new Try It! series, Superfoods Super Fast contains over 100 recipes that are good for you and that can be prepared in less than half an hour.
Covering meals for all occasions that are designed to help you control your weight, boost your immune system and eat healthily, it reveals which fruit can help build your resistance to disease, the vegetable that is good for your liver and so much more.
From stalks and steams to grains and pulses, this book will show you the super foods that can help you avoid fatigue, stress and respiratory problems. It will also provide you with handy shopping lists and meal plans to help ensure you never get bored.