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Books by Mike Dow

  • Heal Your Drained Brain

    Mike Dow

    Product Code: BMDTG
    Hardback
    These days, it seems like everything in our day-to-day lives - from our increasingly unpredictable world, the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs - is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as there has been a dramatic spike in the use of sleeping pills and anti-anxiety medication, as well as in hospitalizations due to stress and exhaustion. In Drained, Mike Dow PhD offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains and provides clinically proven tools to help you regain energy and vitality. Mike offers nutritional tips, recipes, cognitive behavioural tools, supplements, breathing techniques, self-hypnosis and mindfulness. If you find yourself constantly worrying, running on empty or having trouble sleeping, this book is for you.
    • £16.29
    • RRP £20.50
    • Save £4.21
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  • Healing the Broken Brain

    Mike Dow

    Product Code: AZOKT
    Paperback
    If you're holding this book, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses and specialists are telling you. This book contains the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country. The questions start simply and then become more specific, and for stroke survivors still struggling with reading comprehension, or for family members who are simply too tired to read long passages, there are Takeaway Points at the end of each chapter to help simplify everything. Includes answers to frequently asked questions such as: - What is a stroke, and who is at risk of one? - What is the best diet for a stroke survivor? - How does group therapy compare to individual therapy? - What should a stroke survivor look for in a therapist? - How long will it take to recover, and how can stroke survivors maximize their recovery? - What can someone do to prevent having another stroke? In this book, you'll gain a wealth of information, inspiration, advice and support as you navigate your journey through stroke recovery.
    • £10.39
    • RRP £12.99
    • Save £2.60
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