Muir Gray Books & Bio. Cheap Books by Muir Gray. Book People
Books by Muir Gray
Your 60s are often seen as the 'turning point' decade. They can be used to take stock and make simple lifestyle and attitude changes that can have a hugely positive impact later on.
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Sod Sixty! is a fun and friendly guide to help you navigate your way through this important decade. It has a very personal approach and will show you how to get fitter, eat healthier and juggle looking after yourself with the responsibilities of family, friends and work.
It is packed with achievable, practical and realistic strategies to help you improve your health and well-being.
Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!
- RRP £12.99
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Midlife is a turning point. It is a time to take stock - to think about where you are and where you want to be. But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time your reach midlife, you have dramatically increased your chances of disease. Written in support of the NHS One You programme - a major Public Health England initiative - Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing. From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years. It is time to start the fightback to a healthier you. Take the One You quiz to see how you score.
- RRP £10.99
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