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Books by Renee McGregor

  • Orthorexia: When Healthy Eating Goes Bad

    Renee McGregor

    Product Code: BKVFP
    Paperback
    CAN HEALTHY EATING BECOME A DANGEROUS OBSESSION? ORTHOREXIA is an eating disorder that is hard to see. It's not about purging or cutting calories. But by excluding foods in pursuit of a "clean" or ideal diet, it can quickly turn into a compulsion - with serious consequences for mental and physical health. For the first time, dietician, nutritionist and eating disorder campaigner Renee McGregor reveals the true messages behind these dangerous diets. Packed with first-hand experiences and analysis, it provides the tools to guide sufferers back to a balanced, truly healthy way of eating.
    • £7.19
    • RRP £8.99
    • Save £1.80
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  • Training Food

    Renee McGregor

    Product Code: AZYLD
    Paperback
    When you're in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training - a practical, enjoyable, food guide that fits in with your everyday life.To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively. Training Food provides everyday meal plans tailored around your sport. These include nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go. Whether you're looking for the right performance nutrition for cycling, running, triathlons or team sports, this book shows you how to achieve the results you want.* Translates the science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and gives healthy homemade alternatives* Over 100 delicious and easy to make recipes to enhance your performance
    • £10.39
    • RRP £12.99
    • Save £2.60
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  • Fast Fuel: Food for Triathlon Success

    Renee McGregor

    Product Code: AVMRZ
    Paperback
    THIS IS THE BOOK EVERY TRIATHLETE NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for triathletes to achieve their goals, prevent injuries and fuel their body efficiently and effectively.
    • £9.89
    • RRP £9.99
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  • Fast Fuel: Food for Running Success

    Renee McGregor

    Product Code: AVMPR
    Paperback
    THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.
    • £9.89
    • RRP £9.99
    More info