Rupy Aujla Books & Bio. Cheap Books by Rupy Aujla. Book People

Books by Rupy Aujla

  • ETBI
    • £6.99
    • RRP £16.99
    • Save £10.00Save 58%
    Dr Rupy Aujla follows up the hugely popular The Doctor's Kitchen with Eat to Beat illness - a cookbook packed with good-for-you recipes that will amplify your body's natural defences.

    With a focus on how food can help and heal our bodies, this book contains advice on how simple lifestyle changes - including exercise, stress reduction, sleeping well and finding purpose - can lead to longer and happier lives.

    Dr Rupy offers 80 mouth-watering recipes inspired by flavours around the world (from roast golden beets with Italian greens and hazelnut pesto to pea and broccoli orecchiette Japanese togarashi mix) and looks at how certain foods can stave off conditions including cancer, depression, diabetes, Alzheimer's and stress.
    • £13.49
    • RRP £16.99
    • Save £3.50Save 20%
    The Doctor's Kitchen is Dr Rupy Aujla's first ever cookbook. It contains 100 mouth-wateringly healthy meals that are steeped in medical science - and good on the purse strings, too.

    Inspired by flavours from all around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.