Books by Sarah Flower

  • BTAXO

    Eating to Beat Type 2 Diabetes (Paperback)

    Sarah Flower

    In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein. Sarah put her own clients suffering from type 2 diabetes onto this sugar-free, low-carb and high-fat regime with amazing results. They experienced weight loss, increased energy levels and - most importantly - they saw their blood sugar levels decrease to a normal range so that they were able to come off medication. This book: -Explains how to make the essential dietary changes to fight type 2 diabetes and the science behind them -Provides a comprehensive 'go-to' list of good and bad foods -Gives practical, easy-to-follow and utterly delicious family recipes which prove that changing your lifestyle and eating habits doesn't have to mean missing out on foods you love - from 'Easy low-carb pancakes' to 'Grain-free chicken Kiev' Eating to Beat Type 2 Diabetes has been supported by Dr David Unwin and Dr Ian Lake. In 2016 Dr Unwin was both 'NHS Innovator of the year' and a finalist for 'Diabetes Team of the Year' in the British Medical Journal National Awards. Dr Ian Lake is medical advisor to diabetes.co.uk and founder member of The Public Health Collaboration, a charity dedicated to informing and implementing health decisions for better public health.
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  • AFQZJ

    The Healthy Slow Cooker Cookbook (Paperback)

    Sarah Flower

    (2)
    This book is for those who want to cook at home more; to save money by using cheaper cuts of meat; and to save time preparing a meal after the working day. You can literally fill your slow cooker with your chosen ingredients, turn it on, and walk away for the day, returning to a flavour-filled dish. It's as simple as that. But as well as saving time and money you also want to make sure you eat healthily. In this book nutritionist Sarah Flower takes her favourite, tastiest, slow cooker recipes and gives them a healthy twist. You can now create thrifty, delicious and wholesome meals with the minimum of effort - and lead a healthier lifestyle, too.
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  • BTMVN

    The Part-time Vegan (Paperback)

    Sarah Flower

    Many people are intrigued by the current trend for veganism. This book is for all those who want to 'have a go' - whether it's simply to improve their diet or lighten the load on the planet - but who don't have the time or the inclination to follow a vegan diet full time. There are numerous glossy vegan cookbooks (and authors) extolling the benefits of everything from making nut milks to replicating the taste of cheese. This book is different. The recipes in The Part-time Vegan are straightforward, feature readily available ingredients and are, of course, delicious, because they are based on the best simple, natural flavours that nature has to offer. As well as providing recipes for midweek and weekend breakfasts, lunches and main meals, the book covers why being a part-time vegan is a great approach to health - when we balance vegan recipes with high-quality sources non-processed meat, fish and dairy. After all, variety is key to a healthy diet.
    • £10.39
    • RRP £12.99
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  • AYKFK

    The Sugar-Free Family Cookbook (Paperback)

    Sarah Flower

    Sarah Flower, nutritionist, author and mum of two, is very down to earth in her approach to health and cookery. This new book features her favourite family recipes, including cakes, biscuits and confectionary, all sugar free. This low carb, low fructose and sugar free book is a must for anyone who wants to improve their health, lose weight and balance blood sugars. The Sugar Free Family Cookbook is bursting with fantastic recipes to suit all the family. With information on why we should reduce or eliminate sugar, and how to keep your children healthy, with recipes for dealing with celebrations, such as birthday parties and Christmas. Recipe chapters include: The Breakfast Table The Soup Kitchen Snacks, Light Lunches and Packed Lunches Sides and Salads Main Meals Healthy BBQ Fast Food Just Desserts The Ice-cream Parlour The Bakery The Tuck Shop The Pantry All the recipes show the full nutritional analysis as well as suggestions for how to make the meals very low carb to suit those who follow a grain-free low carb diet or Low Carb High Fat diet.
    • £11.29
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  • ANRFZ

    The Healthy Halogen Cookbook (Paperback)

    Sarah Flower

    In this book Sarah Flower, author of best-selling The Everyday Halogen Oven Cookbook, has returned to her nutritionist roots to produce tasty recipes that are designed for those who love the halogen oven and want to lead a healthier lifestyle. Sarah believes you can maintain a healthy lifestyle without counting calories or giving up the food you love. This book is packed with over 150 delicious, mostly new, recipes, including some family favourites and a few of her most popular recipes adapted and given a new healthy twist. You'll find recipes such as: - Healthy turkey burgers - Healthy lamb biryani - Mustard pork loin chops with golden mash - Chicken fricassee - Garlic and chilli lamb chops - Roasted one pot chicken with sweet potato and squash - Cajun chicken with spicy salsa - Pollock and vegetable casserole - Vanilla and blueberry brulee. For more recipes and tips for your halogen oven, join our online community at www.everydayhalogen.com
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  • AKSOD

    The Busy Mum's Plan-ahead Cookbook (Paperback)

    Sarah Flower

    Today's families are busy families, with parents juggling jobs, lifestyle and growing families. This book shows you how to manage your time whilst still providing healthy home-cooked meals for your growing family. You can fill your freezer with portions of home-made ready meals for your hungry teenager. You can dust off your slow cooker for those days when you are going to be tied up late at work. You can use a pressure cooker for great meals in a fraction of the time. You can fill your fridge with home-made pasta sauce for the quick and easy meal when you are tired and hungry. The emphasis of the whole book is on planning and making the most of all the time-saving appliances you have at your disposal in the kitchen. For example, whilst the Sunday roast is cooking, you fill the cooker with cakes and savouries to last you the week. The roast chicken leftovers are used to make a chicken pie, curry or stir-fry. Make use of your freezer - it takes no more time to double up a recipe to make 2 or 3 extra portions, creating your own store of home-made ready meals.
    • £9.09
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  • AFQZX

    The Complete Halogen Oven Cookbook (Paperback)

    Sarah Flower

    In this comprehensive and fully illustrated book, best-selling halogen author Sarah Flower explains how to get the best from your halogen oven. She shares with you the many tips and tricks she has learned while cooking with virtually all the available Halogen oven models. You'll find many of your old family favourites in this book, now with colour photos, plus many of the new dishes that Sarah has created and personally tested. You'll also find recipes specially designed for one or two people, and complete meals you can prepare without ever using the conventional hob. For further advice about how to use your halogen oven and be part of a growing community of halogen oven users visit www.everydayhalogen.com.
    • £14.89
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  • ACXCX

    The Everyday Halogen Family Cookbook (Paperback)

    Sarah Flower

    In Sarah Flower's follow-up to her bestselling The Everyday Halogen Oven Cookbook she brings you another 200 delicious and nutritious recipes to cook in your halogen oven. Ideal for families, halogen ovens are energy efficient, portable, space saving, and can cook up to 40% faster than conventional ovens. They also make the perfect one pot cooker. Sarah uses her own halogen oven every day whether she's cooking for her family of two boys or having friends round. In this book she shows you how to roast, grill, defrost, steam, bake and brown. She shows you, too, how by using the racks to layer your food you can cook complete meals from start to finish in your halogen. Choose from a lovely family roast with seasonal vegetables, right through to your kids' favourite burger and potato wedges for when they invite friends home for tea. Sarah's book contains recipes for: - Complete meals - Soups, casseroles and one pot dishes - Delicious main meals - Tempting cakes and desserts - Entertaining with your halogen - Speedy meals
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  • ABZCT

    Perfect Baking with Your Halogen Oven (Paperback)

    Sarah Flower

    Nutritionist Sarah Flower has been a big fan of the Halogen Oven since its launch and uses her own every day to cook for her family. Following her bestselling The Everyday Halogen Oven Cookbook, she shows you how versatile your Halogen Oven can be and how you can use it to bake bread, cupcakes, cakes, pastries, biscuits, puddings and savouries. Whether you're baking for coffee breaks, tea time, picnics, or any family occasion you'll find nearly 150 savoury and sweet treats in this book, including many of your favourites - plus lots of new baking ideas. This is a book of indulgence, baking and yumminess - grab your pinny and get cooking!
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  • ABRCN

    Halogen One Pot Cooking (Paperback)

    Sarah Flower

    Nutritionist Sarah Flower, author of the bestselling Everyday Halogen Oven Cookbook and Perfect Baking with your Halogen Oven, is passionate about the benefits of the Halogen Oven. In this book she shows you how to make delicious and simple one pot dishes in your Halogen Oven. If you fancy making the perfect roast chicken, complete with steamed seasonal vegetables and crispy roast potatoes this step-by-step guide will show you how. From simple suppers to the perfect roast dinner, this book is a must for Halogen lovers. As with all of Sarah's recipe books, she strives to create wholesome recipes that are simple to follow, easy to prepare and good for you.
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  • ABRCM

    Halogen Cooking for Two (Paperback)

    Sarah Flower

    Halogen ovens are perfect when cooking for two as they are so much cheaper to use than a conventional oven. Once you have mastered the basics, this machine will change the way you work in your kitchen. When cooking for two, you no longer have to waste energy heating a conventional oven. You can create amazing dishes with the minimum of fuss, washing up and waste. Nutritionist Sarah Flower, author of best-selling The Everyday Halogen Oven Cookbook and Perfect Baking with your Halogen Oven, is passionate about the benefits of the Halogen Oven. In this book she demonstrates its practicalities and gives you recipes for delicious meals that are up to 40% quicker than with conventional ovens. As with all of Sarah's recipe books, she strives to create wholesome recipes that are simple to follow, easy to prepare and good for you.
    • £7.19
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  • AAQQU

    The Everyday Halogen Oven Cookbook (Paperback)

    Sarah Flower

    This book, by nutritionist Sarah Flower, is packed with delicious, healthy and simple meals as well as general advice on how to use and maintain your Halogen Cooker. Halogen Cookers are ideal for those who live alone; or for cooking quick, easy and nutritious family meals without the expense of heating up a conventional oven. With your halogen oven you can cook up to 40% faster than with your conventional oven. It can be used to bake, grill, defrost, roast, steam and brown, and is the perfect one pot cooker. Unlike a microwave, it can cook brown and crispy pastry dishes and jacket potatoes. - How to get the most from your halogen cooker - Weekly menu plans - Soups and Casseroles - Main Meals - Quick snacks - Cakes and desserts - Stockists & further information
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