Sarah Wilson

Born in Canberra, Australia in 1974, Sarah Wilson is the author of the bestselling I Quit Sugar books and founder of IQuitSugar.com. A former journalist, she used to be the editor of Cosmopolitan and is now a blogger and media consultant. She even hosted the first series of MasterChef Australia.

An expert in wellness, health and food, Sarah wrote the I Quit Sugar cookbooks after quitting sugar and feeling the benefits. The first book was a bestseller both in Australia and the UK and the others have continues this success. She has also created an 8-week program that has helped over 1,180,000 people also quit sugar. Sarah now lives in Sydney and is a bike rider and bush walker.


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Sarah Wilson Books

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    IQSS

    I Quit Sugar: Simplicious (Hardback)

    Sarah Wilson

    (3) Hand-picked favourites
    Following up on her bestselling book I Quit Sugar, health expert Sarah Wilson returns with 306 sugar-free recipes in Simplicious.

    Showing you how to shop, cook and eat without using sugar and other processed foods, the book also covers how you can buy these kind of ingredients in bulk and freeze and preserve them - and create tasty food using the leftovers.

    From guilt-free sweet treats to one-pot wonders and nutrient-filled delights, this book will help you embrace the health-giving benefits of tasty sugar-free food.
    • £4.49
    • RRP £20.00
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  • BXJAS

    First, We Make the Beast Beautiful (Paperback)

    Sarah Wilson

    'I loved this book.' Matt Haig, author of Reasons to Stay Alive and Notes On a Nervous Planet 'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty? So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases, Sarah travelled the world, meeting with His Holiness The Dalai Lama, with Oprah's life coach, with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy, science and hacks for thriving with the beast. First, We Make the Beast Beautiful is a book with a big heart, paving the way for richer, kinder and wiser conversations about anxiety.
    • £10.39
    • RRP £12.99
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  • BVLUI

    I Quit Sugar The Ultimate Chocolate Cookbook (Hardback)

    Sarah Wilson

    (2)
    A sugar-free cookbook for those still dreaming of a world filled with chocolate. Sarah Wilson shares how to make delicious treats for any occasion, from special breakfasts to show-stopping sugar-free cakes and bakes. With tasty chocolate delights including Mocha and Hazelnut Layer Cake, Dark Choc and Sea Salt Popcorn and Choc-Chip Hot Cross Buns, there's something for everyone - including a handy key to paleo, gluten-free, dairy-free, vegan, kid-friendly and freezer-friendly recipes. I Quit Sugar The Ultimate Chocolate Cookbook has one hundred sugar-free recipes, step-by-step instructions and an entire sugar-free Easter chapter. Full of handy hints and tips, Sarah shares how living sugar-free can be enriching, healthy and sweet!
    • £11.99
    • RRP £14.99
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  • BUXLM

    I Quit Sugar Kids Cookbook (Paperback)

    Sarah Wilson

    (1)
    Sarah Wilson taught the world to quit sugar in eight weeks and then went onto teach everyone how to cook delicious essentials, simply. Sarah's fabulous recipes in I Quit Sugar: Kids Cookbook will help parents to ease their kids off sugar without their even noticing! She's compiled densely nutritious meals with no or very low sugar that are designed to be delicious, exciting and satisfying for our little people. In I Quit Sugar: Kids Cookbook you'll find various kid-friendly chapters, including: Breakfast for Brain Power: loads of clever ideas for starting your day Let's Party: delicious cakes, drinks, ice creams and Easter treats Grab 'n' Run: fun finger foods to keep the kids happy when out and about Lunch Box Ideas and Snacks: easy recipes that will save you time, money and angst. Plus tips on navigating your kids' tuckshop Same but Different: popular kids meals with an IQS twist When a Veggie is not a Veggie: sneaky (but delicious!) ways to get your kids eating densely nutritious foods without the fuss Written with all the care and knowledge you have come to expect from the I Quit Sugar team, this is the book that makes sugar-free cooking easier, less expensive and more creative.
    • £9.09
    • RRP £9.99
    • Save £0.90
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  • BRGHZ

    I Quit Sugar: Simplicious (Paperback)

    Sarah Wilson

    Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us: * How to shop, cook and eat without sugar and other processed foods * How to buy in bulk, freeze and preserve, with ease and without waste * How to use leftovers with flair All 306 recipes - from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food. Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.
    • £13.79
    • RRP £16.99
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  • AXBNF

    I Quit Sugar Slow Cooker Cookbook (Paperback)

    Sarah Wilson

    Sarah Wilson taught the world how to quit sugar in 8 weeks and then went on to teach everyone how to cook delicious essentials, simply. Sarah incorporates her mindful, sustainable and economical practices - designed to feed the family, individuals and people on the go - to bring back the 'slow 'n' low' approach of slow cooking, which creates densely nutritious meals with no or very low sugar. In I Quit Sugar: Slow Cooker Cookbook, Sarah shares how to: *Minimise waste, save money, use leftovers and buy sustainable cuts of meat *Start the day with hearty breakfasts, create simple staples and clever sides *Find meals that suit your dietary needs with easy to use icons *Slow cook soups and stews, curries and comfort classics (or a little offal for the more adventurous) *Sweeten your day with slow cooked sugar-free cakes and puddings Written with all the care and knowledge you have come to expect from the I Quit Sugar team, this is the book that makes sugar-free cooking easier, less expensive and more creative.
    • £8.89
    • RRP £9.99
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  • AOHZU

    Violated (Paperback)

    Sarah Wilson

    The shocking first true account from one of the young girls who lived through and survived the Rotherham sex abuse scandal. In the summer of 2014, the Rotherham sex abuse scandal sent shockwaves through the nation. A report revealed that, since the 1990s, up to 1,400 young girls in the town had been regularly abused by sex gangs, predominantly comprised of Pakistani men. As the media descended on the small Yorkshire town, Sarah Wilson watched with horror and relief as her voice was finally heard after years of abuse. Sarah was just eleven years old when she was befriended by a group of older men. Bullied at school, naive and vulnerable, the gifts and attention they lavished on her were what she craved, she just wanted to belong. But soon she was hooked on alcohol and drugs, and then they owned her. She was just twelve years old when she was bundled into a car by a man in his thirties and forced to have sex with him. Soon, the gang were driving her to places where she was raped by scores of men. Falling through the system, from social services to school, no-one was able to help her. She 'escaped' when she became too old for the men at nearly sixteen. Finally a victim of the Rotherham scandal tells her story in the hope that other young girls will not fall prey to the same evil that she endured.
    • £7.89
    • RRP £8.99
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  • AJVLL

    I Quit Sugar for Life (Paperback)

    Sarah Wilson

    'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: banish cravings by eating good fats and protein deal with lapses maximize nutrition with vegetables exercise less for better results detox safely make sustainable food choices cook sugar-free: 148 desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit it; it's a complete wellness philosophy for your healthiest, calmest, happiest self.
    • £12.39
    • RRP £14.99
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