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Books by Tessa Wardley

  • Mindful Thoughts for Runners

    Tessa Wardley

    Product Code: BUNWA
    Hardback
    Running can be a spiritually enriching activity, as well as a physical one-reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! In this beautifully illustrated little book, author Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner will value and remember. Freedom, joy, creativity, and pain are all paced alongside appreciating the upside of a hill, the anatomy of running and its addictive nature-this book will appeal to barefoot, parkour, track and free runners alike.
    • £6.29
    • RRP £6.99
    • Save £0.70
    More info More info
  • The Mindful Art of Wild Swimming

    Tessa Wardley

    Product Code: AYEFR
    Hardback
    The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.
    • £8.89
    • RRP £9.99
    • Save £1.10
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