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Books by Wendy Green

  • The Happy Gut Guide

    Wendy Green

    Product Code: BMEGV
    Paperback
    Learn how to truly trust your gut. As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to: Improve your digestion with a healthy, balanced dietSoothe your gut with simple de-stressing techniques and good sleep habitsBoost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly mealsMake your own fermented probiotic foodsStrengthen your immune system and feel happier
    • £7.19
    • RRP £8.99
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  • Anxiety

    Wendy Green

    Product Code: AQXVR
    Paperback
    In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including: * Replace negative thoughts and behaviour with positive ones * Manage stress and relax to reduce symptoms * Choose beneficial foods and supplements * Find helpful organisations and products
    • £8.39
    • RRP £8.99
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  • IBS

    Wendy Green

    Product Code: AQREU
    Paperback
    In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope with IBS, including: * Identify your IBS triggers and learn how to manage them * Choose beneficial foods and supplements * Manage stress and relax to reduce flare-ups * Learn which types of exercise can help to relieve symptoms * Find helpful organisations and products
    • £8.39
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  • Arthritis

    Wendy Green

    Product Code: AQRET
    Paperback
    In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including: * Choose beneficial foods and supplements * Manage stress and relax to prevent and ease pain * Discover practical tips to make everyday living easier * Identify ways to help young arthritis sufferers * Find helpful organisations and products
    • £8.89
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  • Migraines

    Wendy Green

    Product Code: AQQXB
    Paperback
    Do you suffer from severe headaches, sometimes with nausea and visual impairment? Can these headaches last for up to a day or longer at a time? If so, you could be experiencing migraines. In this easy-to-follow book, Wendy Green explains how dietary, psychological and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them. Find out 50 things you can do today to help you cope with migraines, including: * Identify your migraine triggers and learn how to manage them, Choose beneficial foods and supplements, Learn how to adapt your home and work environments, Discover how to treat children and teenagers with the condition and Find helpful organisations and products
    • £8.39
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  • The New Parents' Survival Guide

    Wendy Green

    Product Code: AMRPL
    Paperback
    No matter how much you long for and plan for a baby, no one is quite prepared for the impact their new arrival has on their life. Babies have a habit of not behaving the way the textbooks say they should; this book tells you what you can REALLY expect in the first three months. The New Parents' Survival Guide is packed with practical advice and bite-sized tips on how to deal with common problems you are likely to encounter, including how to: * Care for your newborn * Solve the breast versus bottle dilemma * Overcome breastfeeding woes * Calm your crying baby * Solve sleep issues * Manage minor ailments * Take good care of yourself
    • £8.69
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  • 50 Things You Can Do Today to Improve Your Self-esteem

    Wendy Green

    Product Code: AGORP
    Paperback
    In this easy-to-follow guides, expert authors offer practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
    • £5.69
    • RRP £6.99
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  • 50 Things You Can Do To Manage Arthritis

    Wendy Green

    Product Code: AEDUN
    Paperback
    Over nine million people suffer from arthritis in the UK. Are you one of them? In this book, you can: learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute; choose beneficial foods and supplements; find out which types of exercise can best bring relief; and discover practical tips to make everyday living easier.
    • £6.89
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  • 50 Things You Can Do To Manage Hay Fever

    Wendy Green

    Product Code: AEDUI
    Paperback
    Did you know that up to one in five people in the UK suffer from hay fever? Are you one of them? In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. You can find out 50 things you can do today to help you cope with hay fever including: identify your allergens; adopt preventative strategies; choose beneficial foods and supplements; manage stress and relax to reduce the number and severity of attacks; and find helpful organisations and products.
    • £5.49
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