William Pullen Books & Bio. Cheap Books by William Pullen. Book People
Books by William Pullen
Written by William Pullen, the founder of Dynamic Running Therapy, Run for Your Life: Mindful Running for a Happy Life brings together the joys of running and mindfulness and shows how this combination can lead to a happier, healthier life.
- RRP £12.99
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This book shows how the 'runner's high' that so many experience can be used as a force of incredible energy. Whether you are looking for strategies to cope with anxiety, anger or change or have a huge decision playing on your mind, there's a mindfulness exercise that is especially designed to be implemented while on a run or walk.
This provides a truly holistic approach to living and carrying out exercise.
We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
- RRP £9.99
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