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Running is My Therapy NEW EDITION - 9781615195817

Product Details

  • Product code: BXHEM
  • ISBN: 9781615195817
  • Publisher: The Experiment LLC
  • Format: Paperback
  • Dimensions: 13.0cm x 18.0cm
  • Pages: 288
  • Publish date: 14/05/2019

Running is My Therapy NEW EDITION (Paperback)

Running is My Therapy NEW EDITION - 9781615195817

Scott Douglas


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  • RRP £10.99
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Now in paperback: a New York Times--bestselling author's "helpful, highly readable user's guide" (Runner's World) to fighting depression and anxiety, one run at a time Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier--and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don't. Douglas presents methods we can all use to live happier--in and out of running shoes.

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Product Details

  • Product code: BXHEM
  • ISBN: 9781615195817
  • Publisher: The Experiment LLC
  • Format: Paperback
  • Dimensions: 13.0cm x 18.0cm
  • Pages: 288
  • Publish date: 14/05/2019

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  • Our price £9.89
  • RRP £10.99
  • Save £1.10
Quantity