Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It's time to say `f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts, as you explore what is actually causing you stress, and how you can re-programme your brain to cope with what life throws at you, both positively and rationally. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
Product code: BYYSS
Publisher: Summersdale Publishers
Dimensions: 13.8cm x 9.9cm
Publish date: 08/08/2019
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