Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change? It's time to say `f*ck worry' and transform yourself into a new, more confident you. This no-nonsense guide will help you stave off unwanted thoughts as you explore what is actually causing you to worry. Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger.
Product code: BYYVL
Publisher: Summersdale Publishers
Dimensions: 10.0cm x 13.7cm
Publish date: 08/08/2019
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