User Heart Menu Basket Cross Plus < Minus <

Sorry, we are no longer taking orders

Our priority is to fulfil all existing orders whilst ensuring the health and wellbeing of our colleagues and customers alike. Please be assured that our warehouse team is working hard to ship all existing orders as quickly and safely as possible. Orders may take up to 7 weeks to be delivered.

Unfortunately you can no longer log into your account, but please do not worry. This does not mean your order is not being processed. You will receive a tracking email as soon as your order has been dispatched. You are still able to contact Customer Services by email at contact_centre@thebookpeople.co.uk or call 0345 602 3030 (Monday – Friday, 9am – 5pm) for any questions you may have.

Thank you for your continued patience and understanding. The Book People

The Mood Gym - 9780091929169

Product Details

  • Product code: AAWOT
  • ISBN: 9780091929169
  • Publisher: Ebury Press
  • Format: Paperback
  • Dimensions: 22.2cm x 17.2cm
  • Pages: 224
  • Publish date: 06/01/2011

The Mood Gym (Paperback)

The Mood Gym - 9780091929169

Dr. Helen Christensen


  • Our price £10.89
  • RRP £12.99
  • Save £2.10
Notify me
Add to wish list
All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. "The Mood Gym" is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: assess your mood and anxiety levels through interactive quizzes; help you to change unhelpful patterns of thought and behaviour; offer proven coping strategies to help you deal with depression and let you enjoy your life once more; and, outline complementary therapies, such as relaxation and meditation, to assist you in your recovery. "The Mood Gym" is a unique guide that will help you feel better.

Product Details

  • Product code: AAWOT
  • ISBN: 9780091929169
  • Publisher: Ebury Press
  • Format: Paperback
  • Dimensions: 22.2cm x 17.2cm
  • Pages: 224
  • Publish date: 06/01/2011

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?

Rate & Review
  • Our price £10.89
  • RRP £12.99
  • Save £2.10
Notify me

We hope to have this item available again soon.


Add to Wishlist

 2019 - The Book People Ltd. The Book People Ltd is registered in England. Company number 2290665. VAT Number: 664509028.
Registered address: The Book People Limited, Salisbury House, Weyside Park, Catteshall Lane, Godalming, Surrey, GU7 1XE.