How to Live to 110 - 9781843583004

Product Details

  • Product code: ABBGD
  • ISBN: 9781843583004
  • Publisher: Blake Publishing
  • Format: Paperback
  • Dimensions: 13.6cm x 21.6cm
  • Pages: 288
  • Publish date: 04/04/2011

How to Live to 110 (Paperback)

How to Live to 110 - 9781843583004

Brian Kirby


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How to Live to 110 is a no-nonsense guide - based on current science - that gives you and your family the best chance for a long and healthy life. It explains: * Key processes in your body and how modern living messes these up * Straightforward ways to avoid heart disease, cancer and the other big killers * How to delay dementia, keep free from infections and avoid accidents * What foods to eat - and to avoid - so your body stays healthy and does not put on fat * The best ways to lose fat (and keep it off) Star ratings show at a glance how each suggestion could affect your lifespan and explanations of the science allow you to make informed decisions and reclaim potentially decades of healthy living. Professor Brian Kirby has worked for more than 40 years in the NHS and has led health promotion organisations nationally and internationally. In 1997 he received an OBE for his work. His son Tim Kirby is a full-time writer with a PhD in physiology. Together they have created a clear and informative guide packed with diagrams and advice for everyone aged 9 to 99. You can stay healthier and live longer - this is how to do it.

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Product Details

  • Product code: ABBGD
  • ISBN: 9781843583004
  • Publisher: Blake Publishing
  • Format: Paperback
  • Dimensions: 13.6cm x 21.6cm
  • Pages: 288
  • Publish date: 04/04/2011

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  • Our price £7.19
  • RRP £8.99
  • Save £1.80
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