Paula Radcliffe - How To Run (Paperback)

Paula Radcliffe


Learn How to Run with this essential companion guide from former world champion marathon runner Paula Radcliffe. The only book you will ever need to help you go the extra mile, this practical guide contains all the wisdom from a phenomenally talented and disciplined sportswoman who has achieved an enormous amount as a long distance runner. Here Radcliffe shares her tips for both novice and experienced runners on subjects such as preparation, diet, equipment, training and technique. Illustrated throughout, this a clear and handy guide that will help you to establish what you want to achieve and how to get there.

Product Details

  • Product code: TRUN
  • ISBN: 9781847370747
  • Publisher: Simon & Schuster Ltd
  • Format: Paperback
  • Dimensions: 24.6cm x 18.9cm
  • Pages: 176

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Customer Reviews

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"Taught me everything!" -

Before I read this book I couldn't manage anything more than a brisk walk. After reading it, I was repeatedly putting one foot in front of the other at a pace faster than walking!

Stuart , 22/11/2011

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