Pilates Anatomy (Paperback)

Rael Isacowitz

-  

This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.


Product Details

  • Product code: ABMNC
  • ISBN: 9780736083867
  • Publisher: Human Kinetics Publishers
  • Format: Paperback
  • Dimensions: 25.7cm x 17.7cm
  • Pages: 216
  • Publish date: Sun May 01 00:00:00 BST 2011
  • Book points: 13

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?