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Quiet the Mind - 9781780331188

Product Details

  • Product code: AEBSZ
  • ISBN: 9781780331188
  • Publisher: Constable and Robinson
  • Format: Hardback
  • Dimensions: 17.9cm x 21.7cm
  • Pages: 72
  • Publish date: 05/04/2012

Quiet the Mind (Hardback)

Quiet the Mind - 9781780331188

Matthew Johnstone


  • Our price £7.89
  • RRP £8.99
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In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

Product Details

  • Product code: AEBSZ
  • ISBN: 9781780331188
  • Publisher: Constable and Robinson
  • Format: Hardback
  • Dimensions: 17.9cm x 21.7cm
  • Pages: 72
  • Publish date: 05/04/2012

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  • Our price £7.89
  • RRP £8.99
  • Save £1.10
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