User Heart Menu Basket Cross Plus < Minus <

Sorry, we are no longer taking orders

Our priority is to fulfil all existing orders whilst ensuring the health and wellbeing of our colleagues and customers alike. Please be assured that our warehouse team is working hard to ship all existing orders as quickly and safely as possible. Orders may take up to 7 weeks to be delivered.

Unfortunately you can no longer log into your account, but please do not worry. This does not mean your order is not being processed. You will receive a tracking email as soon as your order has been dispatched. You are still able to contact Customer Services by email at contact_centre@thebookpeople.co.uk or call 0345 602 3030 (Monday – Friday, 9am – 5pm) for any questions you may have.

Thank you for your continued patience and understanding. The Book People

The Reality Slap - 9781780332024

Product Details

  • Product code: AENMP
  • ISBN: 9781780332024
  • Publisher: Constable and Robinson
  • Format: Paperback
  • Dimensions: 15.0cm x 19.0cm
  • Pages: 256
  • Publish date: 21/06/2012

The Reality Slap (Paperback)

The Reality Slap - 9781780332024

Dr. Russ Harris


  • Our price £9.59
  • RRP £9.99
  • Save £0.40
Notify me
Add to wish list
Sometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. Sometimes it's a startling reality gap caused by the death of a loved one, for example, or a serious illness, a freak accident, divorce or the loss of a job. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form your 'reality gap' may take, one thing's for sure: it can cause us great distress. Based on the scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT), this self-help book will teach you how to cope effectively when life hurts and you will learn not only how to survive life's unexpected curve balls, but also how to thrive, despite them.

Product Details

  • Product code: AENMP
  • ISBN: 9781780332024
  • Publisher: Constable and Robinson
  • Format: Paperback
  • Dimensions: 15.0cm x 19.0cm
  • Pages: 256
  • Publish date: 21/06/2012

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?

Rate & Review
  • Our price £9.59
  • RRP £9.99
  • Save £0.40
Notify me

We hope to have this item available again soon.


Add to Wishlist

 2019 - The Book People Ltd. The Book People Ltd is registered in England. Company number 2290665. VAT Number: 664509028.
Registered address: The Book People Limited, Salisbury House, Weyside Park, Catteshall Lane, Godalming, Surrey, GU7 1XE.