User Heart Menu Basket Cross Plus < Minus <

Sorry, we are no longer taking orders

Our priority is to fulfil all existing orders whilst ensuring the health and wellbeing of our colleagues and customers alike. Please be assured that our warehouse team is working hard to ship all existing orders as quickly and safely as possible. Orders may take up to 7 weeks to be delivered.

Unfortunately you can no longer log into your account, but please do not worry. This does not mean your order is not being processed. You will receive a tracking email as soon as your order has been dispatched. You are still able to contact Customer Services by email at contact_centre@thebookpeople.co.uk or call 0345 602 3030 (Monday – Friday, 9am – 5pm) for any questions you may have.

Thank you for your continued patience and understanding. The Book People

Get Out of Your Mind and Into Your Life for Teens - 9781608821938

Product Details

  • Product code: AFBIS
  • ISBN: 9781608821938
  • Publisher: New Harbinger Publications
  • Format: Paperback
  • Dimensions: 25.0cm x 20.0cm
  • Pages: 136
  • Publish date: 06/09/2012

Get Out of Your Mind and Into Your Life for Teens (Paperback)

Get Out of Your Mind and Into Your Life for Teens - 9781608821938

Joseph Ciarrochi


  • Our price £12.09
  • RRP £14.99
  • Save £2.90
Notify me
Add to wish list
Hundreds of thousands of people have read "Get Out of Your Mind and Into Your Life" to identify the things that are most important to them and give focus and direction to their lives. "Get Out of Your Mind and Into Your Life for Teens" finally brings these essential skills to teen readers, presenting a comprehensive acceptance and commitment therapy (ACT), positive psychology, and emotional intelligence plan for moving past depression, anxiety, unhealthy behaviors, and simple self-doubt. This engaging book follows the journey of the characters Jess and Sam as they learn to control their impulses and focus on becoming the captains of their own ship. Readers come to see their dreams clearly and take steps to make them happen, even though these actions may risk criticism from others and cause them to feel temporarily embarrassed or afraid. By learning that feelings do not need to be translated into actions, teens learn to see their lives in the long term and gain self-control and emotion regulation skills that will serve them well as they move into adulthood.

Product Details

  • Product code: AFBIS
  • ISBN: 9781608821938
  • Publisher: New Harbinger Publications
  • Format: Paperback
  • Dimensions: 25.0cm x 20.0cm
  • Pages: 136
  • Publish date: 06/09/2012

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?

Rate & Review
  • Our price £12.09
  • RRP £14.99
  • Save £2.90
Notify me

We hope to have this item available again soon.


Add to Wishlist

 2019 - The Book People Ltd. The Book People Ltd is registered in England. Company number 2290665. VAT Number: 664509028.
Registered address: The Book People Limited, Salisbury House, Weyside Park, Catteshall Lane, Godalming, Surrey, GU7 1XE.