Introducing CBT for Work - 9781848314191

Product Details

  • Product code: AFLMO
  • ISBN: 9781848314191
  • Publisher: Icon Books Ltd
  • Format: Paperback
  • Dimensions: 14.3cm x 17.7cm
  • Pages: 224
  • Publish date: 01/11/2012

Introducing CBT for Work (Paperback)

Introducing CBT for Work - 9781848314191

Gill Garratt


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An INTRODUCING PRACTICAL GUIDE to applying a this hugely popular therapy in the workplace. Cognitive Behavioral Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure - a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT FOR WORK - A PRACTICAL GUIDE focuses on how you can incorporate CBT's insights to improve your time in the workplace, such as tackling lack of self-motivation or feelings of inadequacy, and replacing them with new ways of thinking that will make you both happier and more effective in your work. Whether you're suffering from a particular complaint or simply feel that CBT's measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.

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Product Details

  • Product code: AFLMO
  • ISBN: 9781848314191
  • Publisher: Icon Books Ltd
  • Format: Paperback
  • Dimensions: 14.3cm x 17.7cm
  • Pages: 224
  • Publish date: 01/11/2012

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  • Our price £5.99
  • RRP £6.99
  • Save £1.00
Quantity