The 10-Step Stress Solution (Paperback)

Neil Shah

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Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the number 1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: manage your time at work and at home; regain your balance and lift your mood; improve your concentration and motivation; and, get a good night's sleep and stop worrying.


Product Details

  • Product code: AFPXA
  • ISBN: 9780091939960
  • Publisher: Ebury Press
  • Format: Paperback
  • Dimensions: 21.4cm x 13.7cm
  • Pages: 192
  • Publish date: Thu Dec 06 00:00:00 GMT 2012
  • Book points: 11

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