Anxiety  

Hijacked by Your Brain (Paperback)

Julian Ford

-  

From an expert in traumatic stress disorders, Hijacked by Your Brain reveals a groundbreaking way to help our brains deal with the stress of life. This book explains how to switch our focus from alarming thoughts and feelings to those that allow us to feel free, even in stressful situations. We can locate the part of our brain that triggers an alarm state, and reeducate it to react the way we need it to. The techniques described will demonstrate how readers can more easily choose to be calm and confident. We can't stop stress, but we can control the effect stress has on us.


Product Details

  • Product code: AFRSV
  • ISBN: 9781402273285
  • Publisher: Sourcebooks, Inc
  • Format: Paperback
  • Dimensions: 20.3cm x 14.4cm
  • Pages: 304
  • Publish date: Tue Jan 01 00:00:00 GMT 2013
  • Book points: 10

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?