User Heart Menu Basket Cross Plus < Minus <

Sorry, we are no longer taking orders

Our priority is to fulfil all existing orders whilst ensuring the health and wellbeing of our colleagues and customers alike. Please be assured that our warehouse team is working hard to ship all existing orders as quickly and safely as possible. Orders may take up to 7 weeks to be delivered.

Unfortunately you can no longer log into your account, but please do not worry. This does not mean your order is not being processed. You will receive a tracking email as soon as your order has been dispatched. You are still able to contact Customer Services by email at contact_centre@thebookpeople.co.uk or call 0345 602 3030 (Monday – Friday, 9am – 5pm) for any questions you may have.

Thank you for your continued patience and understanding. The Book People

Escape the Diet Trap - 9780007447763

Product Details

  • Product code: AGMFD
  • ISBN: 9780007447763
  • Publisher: HarperCollins Publishers
  • Format: Paperback
  • Dimensions: 19.7cm x 13.0cm
  • Pages: 320
  • Publish date: 17/01/2013

Escape the Diet Trap (Paperback)

Escape the Diet Trap - 9780007447763

John Briffa


  • Our price £8.89
  • RRP £8.99
Notify me
Add to wish list
'No need to count calories, go hungry or diet ever again' The Times This revolutionary book reveals: * Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible. * Why the less hungry you are, the more weight you'll lose. * How different types of calories have different fattening potential. * Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin. * Why you should ignore foods labelled 'low fat' or 'light'. * Why aerobic exercise has little impact on weight, and the type of exercise that does. * The simple and mental tricks to ensure permanent success.

Product Details

  • Product code: AGMFD
  • ISBN: 9780007447763
  • Publisher: HarperCollins Publishers
  • Format: Paperback
  • Dimensions: 19.7cm x 13.0cm
  • Pages: 320
  • Publish date: 17/01/2013

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?

Rate & Review
  • Our price £8.89
  • RRP £8.99
Notify me

We hope to have this item available again soon.


Add to Wishlist

 2019 - The Book People Ltd. The Book People Ltd is registered in England. Company number 2290665. VAT Number: 664509028.
Registered address: The Book People Limited, Salisbury House, Weyside Park, Catteshall Lane, Godalming, Surrey, GU7 1XE.