User Heart Menu Basket
Mindfulness - 9780857084446

Product Details

  • Product code: AHBNE
  • ISBN: 9780857084446
  • Publisher: John Wiley and Sons Ltd
  • Format: Paperback
  • Dimensions: 21.3cm x 14.0cm
  • Pages: 214
  • Publish date: 26/07/2013

Mindfulness (Paperback)

Mindfulness - 9780857084446

Gill Hasson


  • Our price £10.59
  • RRP £10.99
  • Save £0.40
Quantity

Add to wish list
Be calm, collected and in the moment Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: * Adopt more positive ways of thinking and behaving * Become calmer and more confident * Break free from unhelpful thoughts and thinking patterns * Bring about positive changes in your relationships * Achieve a new level of self-awareness and understanding Life is happening right now; mindfulness will help you live in the moment, so it doesn't pass you by!

Share Mindfulness on Pinterest

Product Details

  • Product code: AHBNE
  • ISBN: 9780857084446
  • Publisher: John Wiley and Sons Ltd
  • Format: Paperback
  • Dimensions: 21.3cm x 14.0cm
  • Pages: 214
  • Publish date: 26/07/2013

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?

Rate & Review
  • Our price £10.59
  • RRP £10.99
  • Save £0.40
Quantity