User Heart Menu Basket
Step-by-Step Yoga for Conception, Pregnancy, Birth and Beyond - 9780754828495

Product Details

  • Product code: AIDMJ
  • ISBN: 9780754828495
  • Publisher: Anness Publishing
  • Format: Hardback
  • Dimensions: 22.8cm x 17.0cm
  • Pages: 160
  • Publish date: 31/10/2013

Step-by-Step Yoga for Conception, Pregnancy, Birth and Beyond (Hardback)

Step-by-Step Yoga for Conception, Pregnancy, Birth and Beyond - 9780754828495

Francoise Barbira Freedman


  • Our price £9.89
  • RRP £9.99
Notify me
Add to wish list
This title features specially developed poses and exercises for all stages of pre-natal pregnancy and post-birth motherhood. Breathing techniques and relaxation sequences help you to nurture yourself and your growing baby, from conception to birth, and beyond. It includes exercises to help mothers recover from difficult or complex births, and special routines are given for both bottle and breast feeding. Postures gently help you develop or regain physical strength, tone muscles, relax, and bond with your baby. It features over 550 photographs clearly show how to perform the exercises, which are suitable for complete beginners and experienced yoga practitioners alike. Yoga is the perfect exercise for pregnant and post-birth mothers. It is a gentle and safe means of keeping the body toned and supple, of alleviating aches and pains, and helping to maintain energy levels. Yoga exercises can also be helpful when trying to conceive. The prenatal section of this book adapts classic yoga postures to meet the special demands that are placed on the body, while breathing, movement and relaxation are combined for complete, holistic sequences. The postnatal sections focus on the six months after birth, strengthening the body, mind and spirit. There is also advice on nurturing yourself, how to relax whenever there's time, conserving energy and how to help build the special relationship of mother and child. Ideal for beginners to yoga, or those who are already experienced, this book offers help in every stage of pregnancy and early motherhood.

Share Step-by-Step Yoga for Conception, Pregnancy, Birth and Beyond on Pinterest

Product Details

  • Product code: AIDMJ
  • ISBN: 9780754828495
  • Publisher: Anness Publishing
  • Format: Hardback
  • Dimensions: 22.8cm x 17.0cm
  • Pages: 160
  • Publish date: 31/10/2013

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?

Rate & Review
  • Our price £9.89
  • RRP £9.99
Notify me

We hope to have this item available again soon.


Add to Wishlist