This Book Will Make You Sleep (Paperback)

Jessamy Hibberd

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We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usamar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.


Product Details

  • Product code: AINXB
  • ISBN: 9781848662872
  • Publisher: Quercus Publishing Plc
  • Format: Paperback
  • Dimensions: 17.7cm x 13.2cm
  • Pages: 160
  • Publish date: Thu Jan 02 00:00:00 GMT 2014
  • Book points: 8

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