Lift Your Mood with Power Food (Paperback)

Christine Bailey

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In Natural Power Foods nutritionist Christine Bailey advises how what we eat can dramatically affect how we think and feel. Each chapter of this life-enhancing guide is carefully devised to combine comprehensive, up-to-date, accessible information with practical advice. Chapter One, 'The Physiology of Melancholy', looks at the physiological link between nutrition and mental well-being. Chapter Two, 'Mood's Many Guises', looks at specific mind- and mood-related ailments, such as Seasonal Affective Disorder (SAD), insomnia and Pre-Menstrual Syndrome (PMS), and shows how common disorders can be overcome simply and effectively through improvements in diet. Chapter Three, 'Feel Good Food', presents more than 80 specially commissioned, easy-to-follow recipes, each with a perfectly balanced nutrient profile. The book, which has been fully revised and updated, concludes with a chapter on nutritional supplements, as well as helpful general advice on improving mental fitness and mood through simple exercise and relaxation techniques.


Product Details

  • Product code: AIOMH
  • ISBN: 9781848990807
  • Publisher: Duncan Baird Publishers
  • Format: Paperback
  • Dimensions: 15.2cm x 23.3cm
  • Pages: 0
  • Publish date: Thu Jan 02 00:00:00 GMT 2014
  • Book points: 10

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