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Emotional Confidence - 9780007568895

Product Details

  • Product code: AIPZM
  • ISBN: 9780007568895
  • Publisher: HarperCollins Publishers
  • Format: Paperback
  • Dimensions: 19.9cm x 12.9cm
  • Pages: 224
  • Publish date: 16/01/2014

Emotional Confidence (Paperback)

Emotional Confidence - 9780007568895

Gael Lindenfield


  • Our price £8.89
  • RRP £8.99
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Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives. Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael's seven step emotional healing strategy helps the reader mend old and new emotional wounds. This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life. Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

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Product Details

  • Product code: AIPZM
  • ISBN: 9780007568895
  • Publisher: HarperCollins Publishers
  • Format: Paperback
  • Dimensions: 19.9cm x 12.9cm
  • Pages: 224
  • Publish date: 16/01/2014

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  • Our price £8.89
  • RRP £8.99
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