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The Happiness Trap Pocket Book - 9781472111821

Product Details

  • Product code: AIQFX
  • ISBN: 9781472111821
  • Publisher: Constable and Robinson
  • Format: Paperback
  • Dimensions: 19.7cm x 12.9cm
  • Pages: 176
  • Publish date: 16/01/2014

The Happiness Trap Pocket Book (Paperback)

The Happiness Trap Pocket Book - 9781472111821

Dr. Russ Harris


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  • RRP £9.99
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Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

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Product Details

  • Product code: AIQFX
  • ISBN: 9781472111821
  • Publisher: Constable and Robinson
  • Format: Paperback
  • Dimensions: 19.7cm x 12.9cm
  • Pages: 176
  • Publish date: 16/01/2014

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  • Our price £8.89
  • RRP £9.99
  • Save £1.10
Quantity