Anatomy of Functional Training (Paperback)

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Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.


Product Details

  • Product code: AIQKH
  • ISBN: 9781408189986
  • Publisher: Bloomsbury Publishing PLC
  • Format: Paperback
  • Dimensions: 20.2cm x 25.2cm
  • Pages: 160
  • Publish date: Thu Jan 16 00:00:00 GMT 2014
  • Book points: 16

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