User Heart Menu Basket Cross Plus < Minus <

Sorry, we are no longer taking orders

Our priority is to fulfil all existing orders whilst ensuring the health and wellbeing of our colleagues and customers alike. Please be assured that our warehouse team is working hard to ship all existing orders as quickly and safely as possible. Orders may take up to 7 weeks to be delivered.

Unfortunately you can no longer log into your account, but please do not worry. This does not mean your order is not being processed. You will receive a tracking email as soon as your order has been dispatched. You are still able to contact Customer Services by email at contact_centre@thebookpeople.co.uk or call 0345 602 3030 (Monday – Friday, 9am – 5pm) for any questions you may have.

Thank you for your continued patience and understanding. The Book People

Fitness weight training - 9781450445139

Product Details

  • Product code: AJAQZ
  • ISBN: 9781450445139
  • Publisher: Human Kinetics Publishers
  • Format: Paperback
  • Dimensions: 18.0cm x 25.0cm
  • Pages: 272
  • Publish date: 01/03/2014

Fitness weight training (Paperback)

Fitness weight training - 9781450445139

Thomas R. Baechle


  • Our price £14.19
  • RRP £14.99
  • Save £0.80
Notify me
Add to wish list
Whether a regular at the gym for years or just getting started, Fitness Weight Training is the guide to reaching individual fitness goals. This third edition provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design. With programmes designed for muscle toning, body shaping and pure strength training, readers determine their overall objectives and work at their own pace. With the previous two editions selling over 100,000 copies, Fitness Weight Training has helped people reach their ultimate physique for years. Now with updated exercises and workout plans, adding a copy of this new edition to the locker will enable readers to reach their fitness goals. This 100,000 bestseller is now in its third edition.

Product Details

  • Product code: AJAQZ
  • ISBN: 9781450445139
  • Publisher: Human Kinetics Publishers
  • Format: Paperback
  • Dimensions: 18.0cm x 25.0cm
  • Pages: 272
  • Publish date: 01/03/2014

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?

Rate & Review
  • Our price £14.19
  • RRP £14.99
  • Save £0.80
Notify me

We hope to have this item available again soon.


Add to Wishlist

 2019 - The Book People Ltd. The Book People Ltd is registered in England. Company number 2290665. VAT Number: 664509028.
Registered address: The Book People Limited, Salisbury House, Weyside Park, Catteshall Lane, Godalming, Surrey, GU7 1XE.