User Heart Menu Basket
Fitness weight training - 9781450445139

Product Details

  • Product code: AJAQZ
  • ISBN: 9781450445139
  • Publisher: Human Kinetics Publishers
  • Format: Paperback
  • Dimensions: 18.0cm x 25.3cm
  • Pages: 272
  • Publish date: 01/03/2014

Fitness weight training (Paperback)

Fitness weight training - 9781450445139

Thomas R. Baechle


  • Our price £14.19
  • RRP £14.99
  • Save £0.80
Quantity

Add to wish list
Whether a regular at the gym for years or just getting started, Fitness Weight Training is the guide to reaching individual fitness goals. This third edition provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design. With programmes designed for muscle toning, body shaping and pure strength training, readers determine their overall objectives and work at their own pace. With the previous two editions selling over 100,000 copies, Fitness Weight Training has helped people reach their ultimate physique for years. Now with updated exercises and workout plans, adding a copy of this new edition to the locker will enable readers to reach their fitness goals. This 100,000 bestseller is now in its third edition.

Share Fitness weight training on Pinterest

Product Details

  • Product code: AJAQZ
  • ISBN: 9781450445139
  • Publisher: Human Kinetics Publishers
  • Format: Paperback
  • Dimensions: 18.0cm x 25.3cm
  • Pages: 272
  • Publish date: 01/03/2014

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?

Rate & Review
  • Our price £14.19
  • RRP £14.99
  • Save £0.80
Quantity