Sane New World (Paperback)

Ruby Wax


Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.

Product Details

  • Product code: AIZNU
  • ISBN: 9781444755756
  • Publisher: Hodder & Stoughton General Division
  • Format: Paperback
  • Dimensions: 19.7cm x 13.0cm
  • Pages: 0
  • Publish date: Thu Feb 27 00:00:00 GMT 2014
  • Book points: 7


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