The Mount Athos Diet - 9780091954703

Product Details

  • Product code: AJRGA
  • ISBN: 9780091954703
  • Publisher: Ebury Press
  • Format: Paperback
  • Dimensions: 21.6cm x 13.8cm
  • Pages: 288
  • Publish date: 01/05/2014

The Mount Athos Diet (Paperback)

The Mount Athos Diet - 9780091954703

Richard Storey


  • Our price £12.89
  • RRP £12.99
Quantity

Add to wish list
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book. In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week: three fasting days full of delicious fruits and vegetables from nature's larder; three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine; and one feast day to completely indulge in whichever foods you like. With a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.

Share The Mount Athos Diet on Pinterest

Product Details

  • Product code: AJRGA
  • ISBN: 9780091954703
  • Publisher: Ebury Press
  • Format: Paperback
  • Dimensions: 21.6cm x 13.8cm
  • Pages: 288
  • Publish date: 01/05/2014

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?

Rate & Review
  • Our price £12.89
  • RRP £12.99
Quantity