Fast Beach Diet (Paperback)

Mimi Spencer

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From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost. The Fast Beach Diet includes A clear six-week plan to encourage fat loss of up to 2lbs per week New tips and tricks to get you through your Fast Days Plateau-busting ideas to jumpstart the 5:2 A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day 25 new calorie-counted summer recipes, and plenty of healthy speed cooking ideas for busy days With detailed meal plans and extra motivational support, this book will get you beach-fit for 2014. Think of it as a boot camp for the 5:2. For six weeks only.


Product Details

  • Product code: AJVNV
  • ISBN: 9781780722245
  • Publisher: Short Books Ltd
  • Format: Paperback
  • Dimensions: 19.7cm x 13.0cm
  • Pages: 0
  • Publish date: Thu May 08 00:00:00 BST 2014
  • Book points: 7

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