User Heart Menu Basket
Your Life - Train for it - 9780593074190

Product Details

  • Product code: AKAMC
  • ISBN: 9780593074190
  • Publisher: Transworld Publishers Ltd
  • Format: Paperback
  • Dimensions: 19.0cm x 24.5cm
  • Pages: 208
  • Publish date: 05/06/2014

Your Life - Train for it (Paperback)

Your Life - Train for it - 9780593074190

Bear Grylls


  • Our price £13.59
  • RRP £16.99
  • Save £3.40
Notify me
Add to wish list
Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less! You can select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. You can try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined...You can learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, 'It's time to get BG fit!' You can train hard but eat natural: follow Bear's simple and straightforward advice on fueling your body for maximum success and sustained health benefits. You can train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!

Share Your Life - Train for it on Pinterest

Product Details

  • Product code: AKAMC
  • ISBN: 9780593074190
  • Publisher: Transworld Publishers Ltd
  • Format: Paperback
  • Dimensions: 19.0cm x 24.5cm
  • Pages: 208
  • Publish date: 05/06/2014

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?

Rate & Review
  • Our price £13.59
  • RRP £16.99
  • Save £3.40
Notify me

We hope to have this item available again soon.


Add to Wishlist