User Heart Menu Basket Cross Plus < Minus <
Swim, Bike, Run--Eat - 9781592336067

Product Details

  • Product code: AKQPP
  • ISBN: 9781592336067
  • Publisher: Fair Winds Press
  • Format: Paperback
  • Dimensions: 25.3cm x 20.4cm
  • Pages: 192
  • Publish date: 07/08/2014

Swim, Bike, Run--Eat (Paperback)

Swim, Bike, Run--Eat - 9781592336067

Tom Holland


  • Our price £14.89
  • RRP £14.99
Notify me
Add to wish list
It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland's The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.

Share Swim, Bike, Run--Eat on Pinterest

Product Details

  • Product code: AKQPP
  • ISBN: 9781592336067
  • Publisher: Fair Winds Press
  • Format: Paperback
  • Dimensions: 25.3cm x 20.4cm
  • Pages: 192
  • Publish date: 07/08/2014

Reviews

Help our customers make the best choices by telling everyone what you think about this product.

There are currently no customer reviews for this product. Why not be the first?

Rate & Review
  • Our price £14.89
  • RRP £14.99
Notify me

We hope to have this item available again soon.


Add to Wishlist