Relax Kids (Paperback)

Marneta Viegas

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Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children's self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children's mental, emotional and physical wellbeing.


Product Details

  • Product code: ALUTO
  • ISBN: 9781782794608
  • Publisher: John Hunt Publishing
  • Format: Paperback
  • Dimensions: 21.6cm x 14.1cm
  • Pages: 126
  • Publish date: Fri Nov 28 00:00:00 GMT 2014
  • Book points: 9

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