Mindful Compassion (Paperback)

Prof Paul Gilbert

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Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.


Product Details

  • Product code: AMPHV
  • ISBN: 9781472119902
  • Publisher: Little, Brown Book Group
  • Format: Paperback
  • Dimensions: 20.0cm x 12.6cm
  • Pages: 528
  • Publish date: Mon Mar 02 00:00:00 GMT 2015
  • Book points: 11

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