Gill Hasson, author of the bestselling Mindfulness isback and this time you can fit her advice in your pocket! Thislittle book is packed with over 100 quick exercises, each dealingwith a different situation, to help you get calm, collected, andbalanced. So whenever you start to feel the stress mounting, reachfor your Mindfulness Pocketbook, find the relevant exerciseand instantly make life better!
So if you feel like life is moving too fast and you'restruggling to keep up with constant demands and commitments, don'tlet anxiety and worry get the better of you integrate thesemindfulness exercises, practices, and reflections into your dailylife and get in control and feel more confident, calm, and present.By progressing through the pocketbook, you will develop mindfulways of thinking and doing that will benefit a wide range ofsituations in your personal, social, and work life.
Slow down, take a deep breath, and take that step toward aneasier and more manageable life. The Mindfulness Pocketbook willhelp you: * Move in the direction of greater calm, balance, andwellbeing * Increase your insight and awareness * Break free from unhelpful thoughts and thinking patterns, feelmore confident, and have better self-esteem * Be more able to manage other people's demands, stress, anxiety,and worry
Experts increasingly recognise that developing mindfulnessskills is an effective way to improve performance, reduce stress,enhance emotional intelligence, increase life satisfaction, anddevelop leadership skills. A mindful person consciously bringsawareness to the here-and-now with openness, interest, andreceptiveness. Mindfulness Pocketbook is the take-with-youguide to receptive, constructive thinking.