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You Can Master Meditation - 9781780287980

Product Details

  • Product code: AMSUY
  • ISBN: 9781780287980
  • Publisher: Watkins Media
  • Format: Paperback
  • Dimensions: 12.9cm x 19.8cm
  • Pages: 160
  • Publish date: 19/03/2015

You Can Master Meditation (Paperback)

You Can Master Meditation - 9781780287980

David Fontana


  • Our price £6.89
  • RRP £6.99
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- Scientists have recently discovered how mindfulness meditation can give us control over levels of depression, anxiety and chronic pain.- Mindfulness meditation can cut the recurrence of depression by 50%.- Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone cortisol.- Benefits from the experience of the proven skills of the late Professor David Fontana who taught meditation for more than 35 years.- Original edition (9781844830053) sold more than 200,000 copies worldwide.

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Product Details

  • Product code: AMSUY
  • ISBN: 9781780287980
  • Publisher: Watkins Media
  • Format: Paperback
  • Dimensions: 12.9cm x 19.8cm
  • Pages: 160
  • Publish date: 19/03/2015

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  • Our price £6.89
  • RRP £6.99
Quantity