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Your Personal Stop Smoking Plan - 9781784045012

Product Details

  • Product code: ANGRK
  • ISBN: 9781784045012
  • Publisher: Arcturus Publishing Ltd
  • Format: Paperback
  • Dimensions: 15.5cm x 23.0cm
  • Pages: 256
  • Publish date: 15/05/2015

Your Personal Stop Smoking Plan (Paperback)

Your Personal Stop Smoking Plan - 9781784045012

Allen Carr


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  • RRP £8.99
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The Allen Carr Easyway method has helped millions of people to stop smoking. This is the first interactive Allen Carr title, which reproduces the revolutionary Allen Carr session in book form - you are your own therapist. Filling in the form on the page, you write your own story of how you came to smoke, listing all your reasons for smoking and your fears about life without smoking. Guided by the text and interactive format, readers come to recognise the truth about smoking, and in particular their smoking, by writing down their own beliefs, aspirations and insights as they go along. Towards the end of the book you are asked to rewrite the story of your life as a smoker with a positive ending.

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Product Details

  • Product code: ANGRK
  • ISBN: 9781784045012
  • Publisher: Arcturus Publishing Ltd
  • Format: Paperback
  • Dimensions: 15.5cm x 23.0cm
  • Pages: 256
  • Publish date: 15/05/2015

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  • Our price £8.29
  • RRP £8.99
  • Save £0.70
Quantity