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10 Mindful Minutes: A Journal - 9780349409610

Product Details

  • Product code: ANLVS
  • ISBN: 9780349409610
  • Publisher: Little, Brown Book Group
  • Format: Paperback
  • Dimensions: 12.9cm x 19.7cm
  • Pages: 160
  • Publish date: 02/06/2015

10 Mindful Minutes: A Journal (Paperback)

10 Mindful Minutes: A Journal - 9780349409610

Goldie Hawn


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Inspired by Goldie Hawn's lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life. Whether you are new to mindfulness or have been meditating for many years, these prompts, questions and simple meditations will inspire you to focus on specific qualities - from gratitude or optimism to anger or fear - that can be enhanced or helped by a meditative practice. With practical exercises and guidance, thoughtful quotes and Goldie's own reflections, this book demonstrates how we can begin to move towards a more connected, more present, happier life.

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Product Details

  • Product code: ANLVS
  • ISBN: 9780349409610
  • Publisher: Little, Brown Book Group
  • Format: Paperback
  • Dimensions: 12.9cm x 19.7cm
  • Pages: 160
  • Publish date: 02/06/2015

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  • Our price £9.89
  • RRP £10.99
  • Save £1.10
Quantity