The Encyclopaedia of Healing Foods (Paperback)

Michael Murray

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This accessible and science-based reference guide is both an educational text and a source of inspiration for the millions of people who want to know more about the connection between food and health. In a clear and focused style, the authors take us beyond nutritional facts, sharing cutting-edge clinical discoveries on what and how foods stimulate the body's natural ability to rejuvenate and heal. They advise readers on designing a safe diet by exploring such current programs as The Zone Diet and Atkins; discuss the roles that fibre, enzymes, fatty acids and other dietary components have in helping us to live healthily; offer over views of important food groups and tips on preparing them; and provide food prescriptions for a wide variety of ailments. This is a comprehensive, accesible, fascinating and uniquely effective owner's manual on what to feed the 'vessel of the soul' that guides readers to a greater understanding of diet and health.


Product Details

  • Product code: ANQWQ
  • ISBN: 9780749909710
  • Publisher: Little, Brown Book Group
  • Format: Paperback
  • Dimensions: 23.3cm x 18.8cm
  • Pages: 912
  • Publish date: Thu Apr 17 00:00:00 BST 2008
  • Book points: 24

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